This program will provide you with a solid foundation in the fundamental movements of CrossFit. Through each class we will increase the intensity to prepare you for group classes. We believe in ensuring proper mechanics and consistency of movement before progressing to high-intensity workouts.
Once you have completed the Fundamentals program, we offer group classes that are led by qualified and experienced coaches.
Are you tired of not being able to perform better because "you are not flexible enough?” Is your mobility keeping you from achieving your performance goals? Then this class is for you.
Offered twice a week, our super yoga instructors will lead you in a fun 1 hour, fitness-based yoga class. Bring your own mat.
All of our coaches are certified personal trainers, and we can put together personal training programs, mobility programs and endurance programs and help you achieve your individual goals. Individual sessions are available, as are discounts for multiple sessions and options for sharing with a second person.