Here at CrossFit Lineage, we’re a “minimalist program.” You can tell by the functionality and limited number of our exercises – plus the simplicity of the equipment we use compared to most commercial gyms – that we’re focused solely on giving you a workout with maximum effectiveness.
Fitness for Life
At CrossFit Lineage, we’re all about strength and flexibility. We’re not about Hollywood bodies or getting into bikinis for the summer; we focus on health and effectiveness. It is our goal to give you the optimal workout in terms of obtaining and preserving the health of your body.
And hey – our philosophy apparently works! Our CrossFit Lineage team placed eighth out of 30 teams in the 2011 CrossFit Western Canadian Regionals.
Call to Get Started
Browse our site and get to know us. Learn about our classes and our coaches, along with the CrossFit mindset in general. And then call us to get started – you’ll be in the best shape of your life.
For more information on forging elite fitness, visit www.crossfit.com.