This program will provide you with a solid foundation in the fundamental movements of CrossFit. Through each class we will increase the intensity to prepare you for group classes. We believe in ensuring proper mechanics and consistency of movement before progressing to high-intensity workouts.
Once you have completed the Fundamentals program, we offer group classes that are led by qualified and experienced coaches.
Are you tired of not being able to perform better because "you are not flexible enough?” Is your mobility keeping you from achieving your performance goals? Then this class is for you.
Olympic Lifting Club
We are also home to the Olympic Lifting Club for those looking to specialize and/or improve their Olympic weightlifting.